Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles.
- Perform a physical activity that will improve body coordination, flexibility and increase motion range
- Record observations and improvements about this experience in the Mission Journal
- Thick and long mat
- (Optional) hula-hoop
- For Students: Mission Journal and pencil
Explore more Mission X activities!
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Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Votre mission: Terminez la course le plus rapidement possible grâce à votre esprit d’équipe. This resource was created by CNES, …
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Tag:Balance, Coordination, Flexibility, Physical
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