Space Rock-n-Roll
In the microgravity environment of the International Space Station astronauts can perform spectacular rolls. Here on Earth, because of gravity these rolls are not as easy.
In Space Rock-n-Roll, your team will perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles.
Skills
Coordination, Flexibility, Balance
Learning Objectives
- Perform a physical activity that will improve body coordination, flexibility and increase motion range
- Record observations and improvements about this experience in the Mission Journal
Equipment
- Thick and long mat
- (Optional) hula-hoop
- For Students: Mission Journal and pencil
Time
15-20 minutes
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Tag:Activity, Balance, Coordination, Flexibility, Physical
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