Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles.
- Perform a physical activity that will improve body coordination, flexibility and increase motion range
- Record observations and improvements about this experience in the Mission Journal
- Thick and long mat
- (Optional) hula-hoop
- For Students: Mission Journal and pencil
Explore more Mission X activities!
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Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
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Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Tag:Balance, Coordination, Flexibility, Physical
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