Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles.
- Perform a physical activity that will improve body coordination, flexibility and increase motion range
- Record observations and improvements about this experience in the Mission Journal
- Thick and long mat
- (Optional) hula-hoop
- For Students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Tag:Balance, Coordination, Flexibility, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR