Peake Liftoff
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance.
- Perform a series of burpees to improve agility, coordination, as well as cardiovascular and muscular endurance
- Record observations and improvements about this experience in the Mission Journal
- No special equipment necessary, although make sure the surface is suitable for the safety and comfort of the participants.
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Tag:Coordination, Endurance, Physical, Strength
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR