Nimble Navigation

Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
To complete this activity, start off by drawing or painting handprints and footprints on cards (or print some from the internet). We recommend 36 cards: 8 from left hand, 8 from right hand, 8 from left foot, 8 from right foot. Print out or draw the ISS picture. Tape 3 cards in a row to the floor, mixing and matching the handprint and footprint cards, with the ISS at the end of the course. Have a stopwatch or cell phone ready to record how fast you complete the course.
- Drawing or painting utensils
- Blank cards or paper
- Printed image (e.g. of the ISS)
- Tape
- Stop watch
Explore more Mission X activities!
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Tag:Bonus Activity, Physical
