Mission: Control!
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness.
On Earth, we use a variety of cues to sense the position of our bodies, while stationary or moving. We use touch and pressure cues (such as weight on our feet) and visual cues (such as location of ceiling and floors) to determine orientation. On Earth, our sense of upright is determined by the pull of gravity as sensed by the balance organs of the inner ear. Our brains integrate all this sensory information to allow us to detect our body orientation and permit us to move within our environment.
- Improve balance and spatial awareness.
- Make and record observations about improvements in balance and
- Watch or stopwatch/timer
- Mission Journal and pencil
- Tennis ball (one per student or one per group)
- Gym ball (football or similar, one per group)
- Watch or stopwatch (one per student)
- Optional to be used in Mission Adaptations:
- A series of smaller balls
Explore more Mission X activities!
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES, …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your mission: Crate your own craters! This resource was created by Space Expo in collaboration with NSO, The Netherlands 2026 …
Tag:Balance, Coordination, Physical, Teamwork